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No Mo GMO – Johnny Wonder

https://harmony-farms.net/wp-content/uploads/2022/09/GMO-Final-Mix2.mp3

Harmony Farms Natural Foods & Supplements

Your Local Store for Health and Healing, Est. 1974

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Healthy Fun At-Home DIY

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Remember that time you told yourself how nice it would be to grow sprouts at home? Well, with the shelter-at-home orders prompted by the Coronavirus, there’s no better time to try your hand at some of these at-home activities that are amazing for your health. 

This fun, DIY list of kits beats feeling stir crazy, can include the kids.

And it’s definitely healthier than a Netflix couch binge!

 

 

 

 

 

 

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 1. Home Brew Kombucha Kit 

This kit from Humble Bumble Kombucha is perfect for the Kombucha tea lovers. It comes with everything you need, including the glass jar, black tea, pre-measured sugar, the cloth and band, and instructions. The only step after you pick up the kit is to go to Humble Bumble’s site and order your colony! Yes, you heard right! Your SCOBY, or, Symbiotic Colony of Bacteria and Yeast is what makes your kombucha grow! It comes free with your kit purchase code, and they’ll ship it out right away so it’s fully alive.
 
And when you buy your kit at Harmony Farms, you’ll see it comes at a discount from the online price. Shopping local is always the way to go!
 

 

 2. Grow Your Own Sprouts 

Fresh sprouts are chock full of immune-boosting healthy nutrients, fresh enzymes, and are high in minerals. And growing sprouts at home is one of the approachable at-home activities. What we recommend (and carry) are the sack and jar growing kits.

With the jar method, you start by soaking the seeds in water for 8-10 hours. After that, you drain them, store away from direct sunlight* with proper airflow (to avoid spoiling), and rinse them 2-3 times daily. The sprouts are ready to eat once they grow to ¼-1 inch in length. To store, be sure to dry off the sprouts and place them in an air-sealed container in the vegetable drawer of your refrigerator.

With the sack method, once you give them their initial soak, just empty your seeds into the sack and hang. You’ll still need to rinse them 2 times a day to keep them fresh. Once they’ve sprouted, drop them into a sealable container and refrigerate!

Bonus! With the jar method, you can create an amazing timelapse video to capture the sprouting. Just set up a spare phone or a GoPro in a nearby spot in sight of the jar. Your kids (and you) will love watching the finished timelapse!

*Sprouts like alfalfa, broccoli, and clover benefit from a couple of hours of direct sunlight which provides them with additional nutrients and color through photosynthesis.

 

 

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 3. Cultures for Health Starters  

Based right here in the Triangle, Cultures for Health offers multiple culture starter kits—from sourdough bread to greek yogurt to cheese!

Do you have mason jars, coffee filters, and filtered water at your house? Then you can make sourdough! Milk, stainless steel pot, and a thermometer? Greek yogurt.

At first glance, making foods with culture may seem intimidating (who would think they could make their own cheese??), but Cultures for Health gives complete easy-to-follow instructions with each kit, including what ingredients you’ll need at home. Check out the Cultures for Health instructions for sourdough bread here.

Once you activate your starter, each kit has a unique, but easy to follow nurture cycle.

And they also have gluten-free starter kits as well as kits for vegan yogurt!

 

 

 

 4. Ferment it Yourself Mason Jar Kit 

Fermentation with this kit from Masontops is a breeze: all that’s needed are wide mouth mason jars, vegetables, and salt! While the vegetables provide bacteria and carbohydrates, the salt creates a brine that prevents the vegetables from spoiling during the process. 

Fermenting usually requires a couple pieces of special equipment like weights for your fermenting veggies and a way to vent the jar, but this kit takes care of those. The weight keeps the veggies submerged in your brine (they would otherwise rise from the carbon dioxide production), and Masontops special vented tops allow for the gas to escape—without them, you could have an explosion in your kitchen!

What this kit comes with:

  • A step-by-step guide
  • Pickle Pipes*
  • Pickle Pebbles*
  • Pickle Packer*

(Try to say that 5 times fast)

Fermented foods are packed full of the freshest probiotics you can give your body, and making them at home just got a lot easier.

 

 5. Make Your Own Elderberry Syrup 

One of our local favorites, Sweets, brings the power of immune-boosting syrup into your home.

Each Sweet’s DIY Kit includes their dried organic elderberries from Austria and their signature organic spice blend.

All you need is a pot and filtered water. Simmer as long as the packing directs, and then add the sweetener of your choice to create up to 32 ounces of syrup. 

 

Now is the time to try your hand at these fun at-home activities along with enjoying the spring sunshine and this unique opportunity to reconnect with loved ones.


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Harmony Farms

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Monday-Saturday: 9am – 8pm
Sunday: 11am – 6pm
Mon-Sat: *Juice Bar closes at 6pm*


Contact Us

919-782-0064

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Sip on the purest form of nourishment with our Organic Transfusion Juice! 🧃 🍎🥕 

#organicjuice #organicsmoothie #organicjuicebar #healthyjuice #organicjuices #healthysmoothie #organicsmoothies #smoothie #smoothies #healthygreens #greenjuice #healthysnack #harmony #harmonyfarms #harmonyfarmsnc #harmonizeyourlife #shopsmall #shoplocalraleigh #shoplocal #organic #natural #nonGMO #healthy #healthyliving
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Sip on the purest form of nourishment with our Organic Transfusion Juice! 🧃 🍎🥕 #organicjuice #organicsmoothie #organicjuicebar #healthyjuice #organicjuices #healthysmoothie #organicsmoothies #smoothie #smoothies #healthygreens #greenjuice #healthysnack #harmony #harmonyfarms #harmonyfarmsnc #harmonizeyourlife #shopsmall #shoplocalraleigh #shoplocal #organic #natural #nonGMO #healthy #healthyliving
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Ginisbeverages will be here at Harmony sampling their ginger and turmeric shots today until 6pm! They just released a new 0 sugar version, too! Try some today!
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Ginisbeverages will be here at Harmony sampling their ginger and turmeric shots today until 6pm! They just released a new 0 sugar version, too! Try some today!
4 hours ago
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2/9
February Super Savings! 🤩❤️ 

#harmonyfarms #harmonyfarmsnc #harmonizeyourlife #shopsmall #shoplocalraleigh #shoplocal #organic #natural #nonGMO #healthy #healthyliving
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February Super Savings! 🤩❤️ #harmonyfarms #harmonyfarmsnc #harmonizeyourlife #shopsmall #shoplocalraleigh #shoplocal #organic #natural #nonGMO #healthy #healthyliving
1 day ago
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3/9
Don’t miss out! 🍎 Today is the last day for our Buy One Get One @countrylifevitamins Sale! Call to have your order submitted by 8pm! 🕗#shoplocal #shoplocalraleigh #vitamins #supplements #bogo #harmonyfarmsnc
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Don’t miss out! 🍎 Today is the last day for our Buy One Get One @countrylifevitamins Sale! Call to have your order submitted by 8pm! 🕗#shoplocal #shoplocalraleigh #vitamins #supplements #bogo #harmonyfarmsnc
3 days ago
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4/9
Last chance to take advantage of our Buy One, Get One Free sale on Country Life's vitamins! 💊 Get your daily dose of immune system supporters like Vitamin C and D3, all while saving money! Don't miss out on this incredible offer. Visit us today and give your health a boost! #CountryLife #ImmuneDefense #VitaminC #VitaminD3 #BOGO #HealthyLiving
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Last chance to take advantage of our Buy One, Get One Free sale on Country Life's vitamins! 💊 Get your daily dose of immune system supporters like Vitamin C and D3, all while saving money! Don't miss out on this incredible offer. Visit us today and give your health a boost! #CountryLife #ImmuneDefense #VitaminC #VitaminD3 #BOGO #HealthyLiving
4 days ago
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Discover the power of nature with Burdock Root tea! 🌿 From detoxifying the liver to improving skin health, this ancient remedy offers a host of benefits. Learn more about the benefits of Burdock Root tea and how to make it at home. #BurdockRootTea #HerbalRemedy #NaturalHealing #HealthyLiving #shoplocalraleigh #smallbusiness #raleigh #organic #nongmo #herbalism #harmonyfarmsnc
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Discover the power of nature with Burdock Root tea! 🌿 From detoxifying the liver to improving skin health, this ancient remedy offers a host of benefits. Learn more about the benefits of Burdock Root tea and how to make it at home. #BurdockRootTea #HerbalRemedy #NaturalHealing #HealthyLiving #shoplocalraleigh #smallbusiness #raleigh #organic #nongmo #herbalism #harmonyfarmsnc
4 days ago
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Calling all wine lovers! Free wine tasting today! Sip, savor, and indulge in the finest wines from around the world, including our special feature of Harmonic wines, and delicious mimosas at our wine tasting event this afternoon until 3pm! 🍷🍹 #HarmonicWines #WineTasting #Mimosas #SipSavorIndulge #Cheers @araratimport
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Calling all wine lovers! Free wine tasting today! Sip, savor, and indulge in the finest wines from around the world, including our special feature of Harmonic wines, and delicious mimosas at our wine tasting event this afternoon until 3pm! 🍷🍹 #HarmonicWines #WineTasting #Mimosas #SipSavorIndulge #Cheers @araratimport
5 days ago
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Come by and try some of @motherearthbrew beers and @sercyspiked seltzers today until 5pm! #beer #localbeer #craftbeer #spikedseltzer #sercyspiked
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Come by and try some of @motherearthbrew beers and @sercyspiked seltzers today until 5pm! #beer #localbeer #craftbeer #spikedseltzer #sercyspiked
1 week ago
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Our Herbalist Kelly loves Alfalfa! 🌿 

#herbs #shoplocal #shoplocalraleigh #raleighnc #harmonyfarms #organicherbs #organic #nongmo #healthylifestyle #health #herbalist #herbalism #herbalmedicine
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Our Herbalist Kelly loves Alfalfa! 🌿 #herbs #shoplocal #shoplocalraleigh #raleighnc #harmonyfarms #organicherbs #organic #nongmo #healthylifestyle #health #herbalist #herbalism #herbalmedicine
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5653 Creedmoor Rd, Raleigh, NC 27612

NOTE: The wonderful song you are hearing is from Illustrious singer songwriter Johnny Wonder who Currently resides in Raleigh, NC and is a regular Shopper of Harmony Farms! Thanks Johnny!!
Song: No Mo GMO
Artist: Johnny Wonder

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