Harmony Farms Natural Foods & Supplements

Your Local Store for Health and Healing, Est. 1974

Tuna Salad with Three Unique Twists

Tuna salad is one of the healthiest and convenient meals. You can whip it up in about 5 minutes, make a tuna melt sandwich, eat it with crackers, stir up a dip, or put it over a salad. But you can only cycle through traditional tuna salad so many times. Our three tuna salad recipes will be just the ticket to bring some spice into your tuna salad routine!

Recipe Notes

-We only recommend using sustainably-sourced tuna from companies like Wild Planet and SafeCatch that are transparent in their sourcing and certifications. To understand why this is so important, check out our blog on the importance of sustainable fishing.

-The directions for these different tuna recipes are all the same. Pop open the can, dice up your veggies, and mix it all together! For a chunkier tuna, stir it all together once everything is in. For a more blended tuna, stir every time you add an ingredient.

-Do not drain the liquid if using Wild Planet or Safe Catch Tuna! These two companies can their fish so it cooks only once and releases its own liquid. This method contributes to the nutritional value of each can so incorporate every drop to maximize those natural essential nutrients like omegas, Selenium and Vitamin D.

Spicy Chipotle Tuna

Ingredients

  • 1 5oz. Can Wild Planet or SafeCatch Skipjack Tuna
  • 1 1/2 Tb Organic Mayonnaise
  • 2 tsp Adobo Spice (An organic brand like Frontier is perfect
  • Diced fresh jalapeños (Cut out and discard the seed pith unless you like it really spicy!)
  • Juice from half a lime or lemon
  • 1/4 Cup chopped green onions
  • Salt and Pepper to taste

Curried Tuna Salad

Ingredients

  • 1 5oz. Can Wild Planet Skipjack Tuna
  • 1 1/2 Tb Organic Mayonnaise
  • 3 tsp Curry Spice (A brand like Frontier)
  • Juice from half a lemon
  • 1/4 Cup chopped red onions
  • 1/4 Cup Fresh Red Pepper (
  • Salt and Pepper to taste

 

Dill-icious Tuna Salad

Ingredients

  • 1 5oz. Can Wild Planet Skipjack Tuna
  • 1 1/2 Tb Organic Mayonnaise
  • 2 tsp Dill (A brand like Frontier)
  • Juice from half a lemon
  • 1 Whole Kosher Dill Pickle
  • 1/4 Cup chopped red onions
  • Salt and Pepper to taste